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Don't save all your packing for the last day! This is one of our major packing and moving tips! Begin packing items that are not normally needed well in advance because packing gets more and more tiresome over time. So it is wise to jump-start the packing endeavor as much as possible while you are enthused about it.
Basically, use common sense when packing. Pack heavier things like books and canned goods in smaller boxes, and pack lighter things in progressively larger boxes. Never make a box heavier than the lady of the house can handle, since she may be the one who ends up moving it around before or after the move. A book box full of books or records or paperwork will weigh approximately 40 to 50 lbs. This is quite heavy so don’t make bigger boxes heavier than that.
Lift heavy items primarily with your legs. Squat directly in front of the load, pull it in tight to you and lift it with your legs, not your back. Set it back down the same way. If you must turn while carrying the load, then turn your whole body with your legs, don't swivel yourself at the waist. This simple moving tip can help you to avoid severe back injury while packing or moving.